Overcoming sexual performance anxiety
Performance anxiety sucks. You have an opportunity to enjoy intimacy and sex with someone you’re really attracted to–either on a date with someone ...
Category: Addiction Recovery Tools and Advice
Mindfulness meditation for addiction recovery
There are certain times in life that we cannot help but feel completely present for. Climbing a sheer rock wall. Jumping into a body of frigid water. Learning ...
Never been this happy before! Healed from PIED (porn-induced erectile dysfunction)
Today I share an inspiring success story from someone who found porn very early in life (nine years old), developed porn-induced erectile dysfunction (PIED) bef...
Hypnosis meditation for freedom from porn addiction (nofap, noporn, etc.)
In this video I go through a hypnosis script designed to help you achieve wellbeing and stability in a permanently pornfree life. If you’re leery of hypn...
So your husband/boyfriend is addicted to porn…
The most common type of person I hear from is men who are struggling with their porn use or sexual dysfunction. The third most common is women who are struggli...
Using porn after 580 days sober
As a coach, I’ve worked with hundreds of people recovering from porn addiction and porn-induced problems, and I’ve heard from quite a few people wh...
Pornfree in the Pandemic ~ How to maintain recovery in quarantine
Many of you right now in April 2020 are likely having a tougher time staying pornfree and optimistic given the global pandemic lockdown restrictions that most ...
Is masturbation healthy or not?
Is masturbation good for you? Is it bad for you? Is it “natural?” Can it be helpful for someone in recovery from porn addiction and/or porn-induced...
20 Lessons from my 20s
At age 30, I am excited to get out of bed and start my day. I have discipline and structure in my life that better allows me to be productive, act in accord wi...
“The BEST Advice To Overcome Porn Addiction” ~ Luke Eilers interviews me
GoldJacketLuke Eilers asks me about my top three tips for overcoming pornography addiction. Be sure to “like” Luke’s video on YouTube and giv...